Body Transformation – Entry 2 (Day 4)

Just a short little blurb update. Don’t get too excited.

Thus far, I have walked at least 5 miles everyday four days in a row, in addition to living. GO ME! Sunday through today, I have walked 21.57 miles. … My legs hurt.

Right now, as I might have stated in Entry 1, my goal is consistency. Doing five miles every day. So far so good. What does that mean exactly? I can complete the five miles at any speed I feel like. I can break the workout up into chunks if I want or need to do so. Therefore, the running I did yesterday was just icing on the cake. GO ME!

Now I didn’t run much. My apartment complex has a slight decline towards my building. Several times yesterday I ran the decline stretch. It totaled at least half a mile, though it could have been more (no more than one mile). I am going to say that I ran half a mile yesterday.

Note: Sunday I ran a few times up the incline, but that couldn’t have been more than a 1/4 mile. 

Today, I went to Forest Park and walked the steps to and from the World’s Fair Pavilion.

 

It is not as daunting as it looks. In fact, there was only one stretch I hated.

worlds-fair-pavilion-3

This stretch of stairs was the horrible stretch, but … It wasn’t even this whole segment of stairs. As you can see, the stair case is broken into three segments. That top little stretch nearly killed me.

About the sixth time or so going up these, I contemplated giving up the stairs, going home, and finishing my five miles there later today. Shortly after, I crossed the two mile mark I felt better.

There is a routine to my thoughts during the five. Between the 1.5 mile mark and 2 mile mark, I contemplate giving up walking five miles a day all together. I imagine how I would feel giving up this part of my self. It feels horrible to think that.

In just a short time frame, I have already incorporated walking five miles every day into my psyche. When imagining giving it up, I feel a great loss. I feel like a failure. That feeling gets me past the two mile mark. At that point, my thoughts are more along the lines of “oh, this is almost over. Let’s keep going.” Until mile four ….

At my four, I am ready for it to be over with. I have to stop myself from looking at my phone every 30 seconds to see how much further is left. It feels so good to cross the five mile mark.

I walk five miles every day. I have been doing it for four days now at 204 pounds. You can do this too. Pick a physical activity. Pick a duration. Pick a frequency. Most of all, tell yourself this everyday. Several times a day.

Being fit is a life style. Diet and exercise don’t work if you stop doing it. Of course you are going to gain wait if you stop being physically active. This is a permanent change in your life, so pick something you ENJOY doing.

I enjoy walking and running. “I complete five miles everyday.” What do you do?

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